For many individuals, summer is the perfect time to travel. The kids are out of school, the beaches are open, and your mind is due for a much-needed break from work. However, while traveling is meant as a stress-reliever, there is one thing standing in the way of a relaxing getaway: your travel checklist. After years of traveling for both work and play, there are a few strategies to ensure you will feel your best when traveling. Here’s a list of our healthy travel must-haves!
A Stainless-Steel Water Bottle
Staying hydrated is important for your overall health. It helps support your metabolism and keeps your digestive system functioning properly. When traveling, it is recommended to carry a stainless-steel water bottle instead of using plastic bottles. Plastic bottles can be expensive, harmful to the environment, and may leach harmful chemicals into your drink.
Healthy Snacks for the Flight
Choosing healthy snacks while traveling is essential. Although many airports now offer healthier meal options, it is always a good idea to have some snacks on hand. Fruits and packets of nuts are great options for a quick and nutritious snack during transit. This way, you can avoid relying on stale pretzels or sugary cookies provided by airlines.
Once you reach your destination, if you have a sensitive digestive system, it is important to eat plenty of fiber to maintain healthy digestion. Some hotels, like Westin Hotels, offer fiber-rich oatmeal on their menus, making it easy to have a nutritious breakfast. You can also add seeds to enhance the nutritional value.
An Eye Mask and Earplugs
A good night’s sleep is crucial while traveling. Lack of sleep can affect your hunger hormones and raise cortisol levels. To ensure you get high-quality sleep, consider wearing a silk eye mask to block out light and use earplugs to minimize noise disturbance from neighbors.
An Exercise Band
Exercising may not always be possible while traveling, especially when you have limited time. It can be helpful to carry a lightweight exercise band with you. This way, you can fit in a quick workout session anywhere and anytime.
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