Endless hours, cramped between strangers munching on snacks or snoring, with the occasional crying child nearby – this is the unpleasant reality of air travel. Despite the less-than-ideal conditions, maximizing your rest during the flight is essential. Struggling to catch some shut-eye on the plane? Here are some helpful tips.
Choose a Window Seat
When possible, opt for a window seat to have an additional headrest for better sleep. Avoid sitting near the bathroom area, which tends to be high-traffic and noisy, disrupting your rest.
Opt for Reading Over Screens
Reading a book instead of staring at screens can help calm your mind. The blue light emitted by screens interferes with melatonin production, making it harder to fall asleep. Disconnect from devices and indulge in a good book for improved sleep, even while flying.
Invest in a Comfortable Neck Pillow
Enhance your comfort with a quality neck pillow to prevent headaches, neck stiffness, and shoulder discomfort. Avoid relying on uncomfortable headrests for support.
Utilize an Eye Mask
Shield your eyes from bright lights and distractions at 30,000 feet by using an eye mask to signal your body that it’s time to sleep. Opt for a quality eye mask over typical plane offerings for optimal rest.
Avoid Heavy Meals Before Flying
Consuming heavy, greasy meals before a flight can lead to indigestion and discomfort that hinders relaxation. Choose light, easy-to-digest foods to avoid post-meal sleep disruptions. Consider a soothing cup of tea or a light snack instead.
Stay Hydrated, Skip the Alcohol
Avoid alcohol and caffeine, which can dehydrate and disrupt your sleep cycle. Opt for water to stay hydrated and promote restful sleep during your flight.
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